Where gut health meets mental health
Soulplates connects your meals, mood, sleep and stress — and shows you patterns no-one else can.
Soulplates connects your meals, mood, sleep and stress — and shows you patterns no-one else can.
Soulplates is the only nutrition app that connects your meals to mood, focus, energy and sleep.
Sync your smartwatch to track HRV, stress, sleep, and energy after each meal.
Get timely reminders and insights into how meal habits or timing affect you.
Track what you eat with ease. Add meals and snacks in seconds to build a complete nutritional picture.
Our AI identifies your meal's nutritional impact and analyzes how it affects your stress, energy, and sleep.
Monitor your wellbeing patterns and get personalized recommendations, connecting the dots between what you eat and how you feel.
Discover meal plans and recipes tailored to your goals, helping you action on your body's response to the food you eat.
Explore the biology of the gut-brain axis. From decoding HRV trends to understanding how meal timing shapes your mood, get the research-backed knowledge you need to master your well-being.
If you can't find what you are looking for don't hesitate to contact us.
We offer a free trial before asking you to commit to a subscription. If you cannot afford a subscription, reach out to us.
Yes. Your data is encrypted, never sold, and you control what's tracked and shared.
Tailored insights will become evident after persistently using the app for one to two weeks. These trends strengthen over time and the more accurately you log.
We avoid triggering features such as default weight goals. If tracking feels stressful, skip the plans and consider speaking with a clinician.
You can receive basic advice based on our nutritionists' knowledge and experience, but syncing with your wearables will give you the best picture about how your body is responding to certain foods.
Grounded in peer-reviewed research, sleep science, and the professional experience of our certified nutritionist Katerina Kuchinsky.
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